Did you know that approximately 25 million women experience menopause each year? With women over 50 representing around 26% of the female population worldwide, let’s take time to celebrate those on their unique journey of renewal and transformation on World Menopause Day this 18th October. 

This period of life should also be a time for joy and self-care. Why? Because activities that bring fun and relaxation or quiet moments of solitude, can enhance wellbeing and boost confidence through the ebb and flow of change. 

For extra support from the inside out, AquaSource Moon Balance supplement offers a unique combination of herbs and nutrients to help maintain wellbeing and vitality during hormonal fluctuations. Ingredients include Brazilian ginseng, maca and dong quai – all considered to have adaptogenic properties that may help the body adjust to changes, digestive enzymes to help with absorption, plus organic algae Superfood* for amazing nutritional support. 

It naturally contains Vitamins B12, C and E to help support bone health, immunity, nervous system and help reduce fatigue. Not only that, it’s gluten free, GMO free and certified by The Vegan Society® for your ultimate peace of mind.

For all-round support, combine with AquaSource Moon Rise Cream. Our cream includes wild yam, black cohosh and Siberian ginseng extract - widely used to support menopausal symptoms - while leaving the skin soft and gently fragranced with Bulgarian Rose oil.  

Your skin is your body’s largest organ and its most powerful protector. Taking good care of it is vital for wellbeing, yet so often taken for granted.

No matter your age, looking after your skin is not just about drinking water and a healthy diet. Here we explore four subtle ways to improve your skin from every angle: 

Take regular exercise
To boost circulation and deliver oxygen and nutrients to skin cells.

Get enough sleep 
To support skin regeneration and allow time for skin to repair.

Manage stress 
Stress can exacerbate skin issues. Practise deep breathing exercises to keep stress in check. 

Regular exfoliation
Gently exfoliate once a week to remove dead skin cells. This also improves circulation and unclogs pores so that skin appears brighter and smoother.

From Milka Valcheva, Brand Ambassador, Bulgaria 

Start your day right with this delicious, protein-packed breakfast. Add your favourite fruits and you’ll be ready to take on the day. 

 

     INGREDIENTS

• 1 kg skimmed cottage cheese  

• 10 ml AquaSource Maca Power Chocolate  

• 2 measuring spoons AquaSource Lighten-Up!  

• Finely ground oatmeal – to taste  

• Granola, chia, seeds, fruit – to taste  

• Blueberries and strawberries to decorate

METHOD

Beat the skimmed cottage cheese. Add the Maca Power Chocolate, followed by the Lighten-Up! Beat everything until the mixture is fully combined. Finally, add finely ground oats and/or granola, chia, seeds and fruit.